Powerlifting Basics, Techniques, and Conversations for Beginners
Written guidelines for bench pressing can be confusing when you read them for the first time. This guide will break down USAPL's bench pressing rules in language beginner powerlifters will understand.
Whether your goals are competing in powerlifting or just gaining strength, adding the correct gear and equipment in your gym bag can help you push your limits and make great gains.
Your one-stop-shop for powerlifting specific terms and phrases. A reference for anyone who comes across a term they don’t know on another platform.
Scared to start powerlifting? Don’t be. Welcome to powerlifting for beginners, by a beginner.
Pink Belt Powerlifting 