If you want to take your powerlifting training to the next level, you might look into competing at your first powerlifting meet. But how will you know when you are good enough, strong enough, to compete with other powerlifters? I have an easy formula for you to figure that out. First, can you at least... Continue Reading →
Powerlifting Success Doesn’t Come Overnight
Powerlifting is a marathon. Your progress comes slow and steady with consistent training. Here are some tips to help you remember the progress you've made.
The Deadlift: Breaking Down the USAPL Guidelines
Explaining the guidelines set by USAPL for the deadlift in a language beginner powerlifters can understand.
Why It’s Okay to Fail in Powerlifting
Whether you compete in powerlifting or train with the style, failure is bound to happen. Let my personal failures guide you to productive ways to react to failures.
Sticking to a Plan is Easy. Until It’s Not
Eventually, the newbie gym motivation wears out. Here are three ways to make training a habit and one way to know if it's time to take a break.